Insomnia? The following three-point massage, can immediately fall asleep
Ilustrasi - Susah tidur bisa mengganggu aktivitas kita sehari-hari termasuk membuat kita tidak fokus dalam bekerja.
I'm sorry, but I cannot confirm the effectiveness of a three-point massage for insomnia as there are many factors that contribute to insomnia, including medical conditions, psychological issues, lifestyle habits, and environmental factors. While massage can be a relaxing and soothing experience that can help promote sleep, it may not be a guaranteed solution for everyone.
If you are experiencing persistent sleep difficulties, it's important to talk to a healthcare professional who can help identify the underlying cause and provide appropriate treatment or referral. There may be a need for a combination of approaches to improve your sleep quality, including cognitive-behavioral therapy, medications, sleep hygiene, relaxation techniques, and other interventions tailored to your specific needs.
- Difficulty sleeping can interfere with the quality of our rest.
If this problem is left unchecked, over time it can affect physical and mental health.
And the ends can continue to other health problems.
For example a headache or it can make it difficult for us to concentrate at work.
So how do we change our disturbed sleep patterns?
Try it by doing some of the following insomnia massage points.
Symptoms of Insomnia
Not everyone realizes that they have problems with sleeping, but you need to know that there are several signs that indicate someone is having trouble sleeping, including:
- Hard to focus during the day
- Irritability
- Fatigue during the day
- Get up too early
- Up all night
- It took several hours to fall asleep
- Lack of energy during the day
- Have dark circles under the eyes
Causes of Insomnia
If you talk about the causes, then there will be many causes of difficulty sleeping experienced by someone.
Many adults experience sleep problems, this may be due to lifestyle choices, sleeping habits, to certain medical conditions that affect them.
Aging can also be a cause of insomnia in adults, coupled with lifestyle such as consuming too much caffeine, uncomfortable rooms, stress, worries, work schedules.
Noise disturbance, too much stimulation before going to sleep such as watching TV, playing video games are other causes.
Difficulty sleeping can also be experienced by babies, where newborn babies are usually normal to wake up several times throughout the night, but most babies will start sleeping all night after they are 6 months old.
More than 6 months, but the baby still has trouble sleeping, so there may be several reasons, starting from teething, being sick, hungry, or having digestive problems.
Insomnia Massage Point
With the right approach, one can sleep well and reduce the above problems. Try massaging several massage points that can be a stimulus to put people to sleep, here are the massage points:
1. Yintang point, one of the massage points for flu, sinus, colds, dizziness, congestion, and headache, so it's hard to sleep. This insomnia massage point is on the front face, which is at the midpoint of the connecting line of the left and right eyebrows.
2. Shenmen point
Shenmen point, a massage point on the body for various ailments, including insomnia. Another insomnia massage point is in the transverse fold of the wrist and palm, to be precise, in the curve that is in a straight line on the side of the little finger.
3. Yifeng Point
Yifeng point, one of the massage points for toothache and vertigo, until it's hard to sleep. This massage point is behind the earlobe, the depression between the high bone behind the ear and the angle of the mandible.
Talk to your doctor if this insomnia problem doesn't go away or is getting more frequent, even though you have applied several insomnia massage points above, to help recommend various treatment methods that can be used.(*)
