Getting to know the various swimming styles: A complete guide for beginners and professionals

Swimming is a sport that is not only fun but also provides many health benefits. 

HOLIDAY NEWS - Swimming is a sport that is not only fun but also provides many health benefits. In the world of swimming, there are various styles that can be learned and mastered. Each swimming style has its own techniques and benefits. This article will discuss various popular swimming styles and provide a complete guide for beginners and professionals. By understanding the various swimming styles, one can improve skills and efficiency while swimming. 

1. Freestyle (Freestyle)

Freestyle, or often called crawl, is the most popular swimming style and is often used in competitions. This style is known for its high speed. In freestyle, the swimmer alternately moves their arms across the surface of the water while alternately kicking their legs. The head is in a downward facing position, and breathing is done by turning the head to the side. 

Benefits of Freestyle:

- Increases upper body muscle strength.

- Increase lung capacity.

- Burn calories effectively. 

2. Breaststroke (Breaststroke)

Breaststroke is one of the easiest swimming styles to learn, especially for beginners. In this style, the swimmer moves the arms and legs together in a movement that resembles a frog. The head remains above the water, making breathing easier. 

Benefits of Breaststroke:

- Increase body flexibility.

- Strengthens chest and thigh muscles.

- Suitable for endurance training. 

3. Backstroke (Backstroke)

The backstroke is done with the body lying flat on the water. The swimmer alternately moves his hands backwards while kicking his legs. This style is unique because the swimmer can breathe freely, but requires good coordination to maintain direction. 

Benefits of Backstroke:

- Improve body posture.

- Reduces tension in the neck and back.

- Improve balance and coordination. 

4. Butterfly Style (Butterfly)

Butterfly style is one of the most challenging swimming styles and requires strength and good technique. In this style, both hands move simultaneously on the water, while the feet make movements like dolphin flippers. This style requires regular breathing and a good rhythm. 

Benefits of Butterfly Style:

- Increase core muscle strength. 

- Burn large amounts of calories. 

- Increases shoulder flexibility. 

5. Dog Style (Dog Paddle)

Dog style is a swimming style that is often used by children or beginners. In this style, the swimmer moves his arms and legs simultaneously like a dog swimming. While not as efficient as other styles, it is easy to learn and can be used for fun in the water. 

Benefits of Dog Style:

- Increase self-confidence in the water. 

- Introducing basic swimming techniques. 

- Suitable for relaxation. 

Tips for Choosing the Right Swimming Style

Choosing the right swimming style depends on a person's goals and comfort level in the water. For beginners, it is recommended to start with breaststroke or freestyle because they are easier to learn. Meanwhile, for those who want to improve strength and technique, butterfly style can be a challenging choice. 

Understanding various swimming strokes can help improve swimming skills and efficiency. Each style has different techniques and benefits, so it is important to learn and practice a style that suits your needs and abilities. With consistent practice, a person can master various swimming styles and enjoy the health benefits they offer. Don't forget to always warm up before swimming and maintain safety in the swimming pool.