6 Fruits for Diabetes Sufferers, Keeps Blood Sugar Safely Controlled
Avocado. Photo :Ricardo/ JPNN.com
HOLIDAY NEWS - DIABETES is a chronic disease that can attack anyone.
According to the American Diabetes Association (ADA), diabetics can eat any fruit, as long as they know the portion size and make sure they are not allergic to fruit. However, not all fruit is recommended for blood sugar disorders. The reason is, the fruit eaten must have a low glycemic index, which is around 55. The following is the explanation, as reported by the Genpi.co page.
1. Avocado
Avocados are one of the fruits that are good for diabetes.
In fact, the fat contained in this fruit is unsaturated fat which is actually good for controlling blood sugar. One of the benefits of avocado is good for diabetes sufferers because it can create a feeling of fullness for longer after consumption. This can improve the performance of the insulin hormone. Avocados are also useful in reducing the risk of metabolic syndrome which is the main trigger for diabetes.
2. Strawberries
Strawberries are a fruit that is good for diabetes. Because this fruit contains fisetin or a coloring compound which acts as an antioxidant. Apart from that, the active compounds in strawberries are also useful for reducing the risk of complications of diabetic retinopathy and other nerve disorders in diabetes complications. Although further research is needed, researchers believe that strawberries are a safe fruit for diabetes sufferers.
3. Orange
The benefits of consuming oranges are very good for diabetes sufferers. Oranges, which are rich in vitamin C, are included in the list of fruits with a low glycemic index, which is around 55. What's special is that oranges are rich in folic acid and potassium which can help maintain blood pressure.
4. Apple
Apples are a fruit that is good for diabetes sufferers, because this fruit contains 21 grams of carbohydrates and 77 calories.
Apart from that, apples are also rich in fiber and are a good source of vitamin C for the body.
Apples contain a fairly low glycemic index, namely below 55.
Please note that apples will be more beneficial when eaten with the skin. The reason is, apples contain high levels of nutrients and antioxidants.
5. Mango
Mango is a fruit that is rich in vitamin A and vitamin C which is good for maintaining the immune system of diabetes patients.
Apart from that, mangoes also contain the compound mangiferin which can reduce sugar levels in the body. Mango is a fruit that is high in fiber, so it can help maintain digestive function so that it works more optimally.
6. Pears
Pears are a fruit that is good for diabetes because they contain flavonoids which can prevent and treat diabetes. Research from the Center for Disease Control and Prevention (CDC) (2018) found that participants who consumed five servings of fruit and vegetables every day significantly reduced their risk of developing diabetes. Apples, which contain quite high fiber, are also very suitable for diabetes patients.
Apart from that, the fiber content in apples can help smooth the digestive system and keep you full longer. This reduces the desire to overeat and can better control blood sugar. (genpi/jpnn)