It's that time of year where so many chronic pain and fatigue illnesses like to absolute batter some of us.
I've had a few messages from people asking about different methods I use for dealing and healing my body as best as I can, so I thought I would re-share some of the natural remedies that I cannot do without. They all give me so much relief but its right to find the thing that works best for you.
I personally hate taking medication. I've had my fair share of being loaded up for years by doctors, so I much prefer natural remedies rather than medication which also comes with its own long list of side effects.
🔥 𝙄𝙣𝙛𝙧𝙖𝙧𝙚𝙙 𝙨𝙖𝙪𝙣𝙖 🔥
If you've not heard of them or used them before, Google the benefits of them, the list is endless. I get so much relief from them for Fibromyalgia pain. They also help a lot with insomnia too. There is a place in Belfast called Healing Heat Urban Wellness Studio they infrared saunas you can go book into which are amazing. But not too long ago I also discovered the MiHIGH Infrared Sauna Blankets which you just roll out on your bed at home and jump in. I got one and get an amazing amount of relief for such little effort. I've attached a pic of mine, they are well worth the investment. 👐🏼 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 👐🏼
I tend to alternate between sport massage and lighter massage (especially when I'm feeling tender). It definitely helps lessen the frequency of flare-ups. I go to Bill at Align Sports Massage Therapy in Belfast for that. 🪴 𝘾𝘽𝘿 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 🪴
I use both drops under the tongue and also CBD Bath products.
The drops I take are the 10% oil by Nature's Dawn UK.
They very kindly gave me a discount code for my friends and family to use. You can use the code NUALA10 for 10% off any of their products when you click through my link below. (Note, this code won't work if you don't click through my link here).
💫 𝘼𝙘𝙪𝙥𝙪𝙣𝙘𝙩𝙪𝙧𝙚 & 𝘾𝙝𝙞𝙣𝙚𝙨𝙚 𝘾𝙪𝙥𝙥𝙞𝙣𝙜 💫
Nothing settles my body and energy like this! Its so relaxing and even in a mad insomnia phase, I still fall asleep every time during it.
I hope this helps if you are looking for some alternative therapies for relief from Chronic Pain, Illness and auto immune disorders. These are also incredible treatments if you are suffering with mental health too.
𝘛𝘩𝘦 𝘰𝘣𝘷𝘪𝘰𝘶𝘴 𝘵𝘩𝘪𝘯𝘨 𝘨𝘰𝘦𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘎𝘗 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢𝘯𝘺 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘳𝘦𝘮𝘦𝘥𝘪𝘦𝘴 𝘪𝘯𝘤𝘢𝘴𝘦 𝘵𝘩𝘦𝘺 𝘪𝘯𝘵𝘦𝘳𝘧𝘦𝘳𝘦 𝘸𝘪𝘵𝘩 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘰𝘯.
Natalia Massage Therapy
North Belfast
07734847244
Year-End promotion: Black Friday Nov 23-Nov 30
Cupping-massage therapy half price. Book Now! Call 07735577654 and like my page Please.
BELFAST & SURROUNDING AREAS
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
FULL BODY. 40 - > £20 (60 mins)
BACK & SHOULDERS. 30 - > £15 (45mins)
LEGS. 30 - > £15 (45mins)
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
So get yourself booked in while there is space, slots are going fast!
All professions, fitness levels and training levels welcome... From Postural Issues & General tightness to Muscle Tweaks and Pulls, Pre & Post Event...
Office Workers, Drivers, Athletes, Bodybuilders......
DEEP TISSUE MASSAGE :
Relieves muscle tension & trigger points 🤗
Boosts circulation ❤
Increased Range of Motion🙌
Reduced Intensity & Duration of DOMS💪
Reduces Stress & Anxiety😆
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 💥💥💥💥
Chris Farag
Message me for more details
or Call 07709891750
Eat Fit Therapy
Based @ BodyBasics, (Andersonstown Rd & Ballyhackamore, Belfast) & Primal, (Lisburn)
It's been my busiest week of the year 😅 Good luck to all running the Belfast Marathon - 👍remember all the hard work is done now and you are ready.😈
I will be in the marquee afterwards to congratulate you and provide that essential therapeutic sports massage and gentle stretching for your tired and achy muscles.
Go get em! 💪
Don't forget the recovery massage to speed up the healing process (3-5 days post race) Text Natalie asap for your preferred time slot - 07970466012.
Get your dad a massage therapy treatment this fathers day with the massage therapy specialists at Willow Massage Centre in Belfast. This month we are giving you a back neck and head massage for only £30. Including our sports, deep tissue and relaxation massage treatments. Great for shoulder tension, headaches and stress reduction.
Call us on 02890504695 to book now. Or contact us via our facebook.
Sore shoulders? Sore back? Just generally stressed out? Be kind to yourself, and book a massage treatment with the Belfast Massage Therapy Specialists Visit http://ift.tt/1GTJF1v for a list of our treatments and offers http://ift.tt/2iADNcw 
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