HEALTHY HABITS PEOPLE DO TO AGE GRACEFULLY
Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.
🌟Exercise regularly
🌟Watch what you eat, when you eat & how much & how you eat
🌟Socializing - surround yourself with only positive people who love you unconditionally
🌟Spending time in nature - grounding - Mother Earth- Gaia
🌟Maintain a positive attitude
🌟Protect your skin from the sun
🌟Get enough sleep
🌟Meditate
🌟Journal
🌟Dance
🌟Practice Visualizations
🌟Read 10+ pages of more in a Personal or Spiritual book
🌟Pray
🌟Get a massage monthly or reiki treatments
🌟Stay away from all techno 1-2 hrs or more a day
🌟Daily Gratitude journal - write 3 things you are grateful for
🌟Practice Personal & Spiritual Growth & Mindset
🌟Practice positive affirmations
🌟Work on breathing techniques
🌟Listen to music - sound healing
🌟Connect with family & friends on a regular basis
🌟Find your own tribe (s)
🌟Eat brain healthy foods
🌟Do crossword puzzles, play scrabble, sudoku or solitaire
🌟Practice mindfulness
Laugh out loud daily
🌟Do things that bring you joy each day
🌟Serve - get involved in helping others
Of course, the list goes on & on.
Pick a few & start practicing them daily.
What practices are you doing to Age Gracefully?
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#agingbackwards
#aginggracefully
#agingwell
#heartcentered
#empowerment
#gratitudeattitude